The major nutrients that a Aloo Paratha is rich in are - Carbohydrates and fats (more so if you add ghee). The nutrients which are good for weight loss that a paratha has are - Protein and fiber. However, the latter nutrients are very less in ratio as compared to the weight-endorsing former nutrients.now that we know what contributes to weight loss and what is harmful for it in a paratha, we know what we have to do. We have to look for a substitute that’s low in carbs and fat and is high in protein and fiber.When we tried to work out this equation, here’s what we found: Replace wheat flour with soy or almond flour and this will directly cut down your carbs by more than half. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Try to keep the ratio of the flour and spinach equal. Also, if you are advised to take low fats.